There’s no such thing as bad memory. There are only ineffective ways of using it. The good news (which might be nothing new to some of you) is that it’s never too late to improve memory. 7 simple tips discussed below proved to be surprisingly effective for improving cognitive abilities and boosting academic performance.
Tip 1: Get Enough Sleep
One of the most pleasant and most effective ways to improve your memory is to improve your sleeping regime. The connection between your sleep and your study outcomes can be a perfect excuse for not throwing another all-nighter. When you’re fed up with it – just go to bed. Enough is enough. Seriously.
Tip 2: Take Breaks
Your brain needs time to process the information you squeeze into it. Most students prefer to procrastinate until the last moment and then study non-stop until they fall asleep on the keyboard. No matter what, there’s always some time for a break and relaxation. By the way, taking naps during some of those breaks can be a good idea, too.
Tip 3: Consider Exercising
Regular exercising will increase the blood flow to the brain. Did you hear the proverb concerning the sound mind in a sound body? We could also add better memory and good mood to this list.
Tip 4: Distress Yourself
Stress and pessimistic outlook are the worst enemies of effective study. Try to distress yourself and help your body use its full potential. Yoga? Bubble bath? Scented candles? It’s your choice.
Tip 5: Improve Connection between Hemispheres
The next step to better memory is to balance your brain’s hemispheres. You might use certain exercises to maintain proper balance and increase your brain’s potential.
Tip 6: Eat Blueberries and Drink Grape Juice
There’s evidence that some foods can improve memory. Blueberries and grape juice were rated high on this list. Choose dark juice over the light one.
Tip 7: Use Memory Techniques
And the last but not least tip you should use to improve memory is modern mnemonic techniques which might boost your results with minimum effort.
So, just stop complaining about your memory and invest your time and effort into training and increasing its potential.
What have you done today to improve memory? Do you have any personal secrets? Please share in the comments section below.